Who We Are

Rooted In started with a girl pursuing her passions and turning dreams into reality. As a lover of movement for both mental and physical wellbeing and years of classes later I decided to move forward with becoming barre and yoga instructor. During this time it became clear the mark I wanted to leave behind - sharing wellness with others!

After hosting some practice training sessions at home to close friends and treating them with brunch after my vision quickly sparked into hosting wellness mornings, days and weekends. Giving me the opportunity to do the two things I love most - spreading positivity through movement and hosting. 

Rooted In is open ended as we are not just rooted in one thing but rather embracing all the things that make us who we are. The beauty in life of not having to fit yourself into one box or another but rather relishing in all the things that make you authentically you!

I welcome you to come explore our wellness services full of mindful movement, great food and beverages, positivity & a little you time. Let’s chat about making your wellness experience vision come true!